June 22nd -July 3rd Telegram support delivered M-F

Sleep support for women in perimenopause and menopause built around your nervous system, not just your hormones.

A guided experience to help your body move out of the wired, wakeful cycle keeping you from genuine rest using yin yoga, yoga nidra, and vagus nerve-informed somatic practice.

If this is you

You're waking at 3am with a racing mind and a body that feels alert when it should feel settled. Or you're not sleeping deeply enough to wake rested, no matter how many hours you're in bed. Maybe you're on HRT and sleep still isn't right. Maybe you've tried the magnesium, the melatonin, the wind-down routine.

What most menopause sleep support misses is this: disrupted sleep in this season of life isn't only a hormone story. The vagus nerve your body's master regulator of the shift from high alert into genuine rest is a central part of what's happening. And in women who've been carrying significant load for years, this system often loses its range. The signal that says "you're safe, you can rest" stops getting through clearly.

This is not a character flaw. It's a physiology that needs a specific kind of support.

What we will do

The 3AM Reclamation is a guided experience designed to work with your nervous system at the level it actually needs. Each day you receive a short, accessible practice built from the same body-based tools that I've used with women in my nine years as a massage therapist, and that transformed my own sleep through menopause.

The practices are slow, held, and body-first.
Yin yoga postures create gentle traction through the fascial system, giving your nervous system a physical signal of release.

Yoga nidra sometimes called yogic sleep guides your system into the state between waking and sleep, a felt experience of safety your body begins to recognize and return to.

Somatic breath-work works directly with the vagus nerve to shift your physiological state, and is short enough to use at 3am when you need it most.

Over ten days, something begins to shift. Not through effort or willpower through consistent, gentle input that your body's own regulatory system can actually use. The cycle that's been keeping you wired at night starts to soften. Your system starts to recognize how to settle. And something most women describe as feeling more like themselves begins to come back during the day too.

You won't just have better sleep habits by the end of this. You'll have a working relationship with your own nervous system tools that are yours, that you understand, and that you can return to anytime.

What's included

10 days of guided nervous system + somatic practicesYin yoga, yoga nidra, and somatic breath-work structured progressively across the 10 days.

Evening down-regulation ritualsShort practices to begin shifting your system before bed building a physiological cue for rest

Short nervous system education piecesBite-sized explanations of what's happening in your body the vagus nerve, fascia, cortisol rhythms so you understand why the practices work

Delivered daily via TelegramA free, easy-to-use app everything arrives directly to your phone, ready when you need it.